If you’ve ever walked into Trader Joe’s wondering “What do I make with all this food?” — this is for you.

I put together a complete 8-day High Protein High Fiber meal plan with 24 easy recipes, all built from one simple $76 Trader Joe’s grocery haul. It’s high-protein, high-fiber, and totally comforting — without being complicated.

And now you can grab the binder-ready PDF printable cookbook (with shopping list, daily meal plan, and all 24 recipes) in my online shop!

Watch my Trader Joe's grocery haul videos for this meal plan:

Trader Joe's High Protein High Fiber Grocery Shopping

Watch this grocery shopping vlog

$76 High Protein High Fiber Grocery Haul

Watch the video about this grocery haul

$76 Trader Joe's High Protein High Fiber Shopping List

Here’s the exact grocery list you’ll need from Trader Joe’s (plus pantry basics like olive oil, salt, and pepper):

• 8 Bananas
• 48 oz Potatoes (boiled with skin)
• 8 cups Organic Soy Non-Dairy Beverage (unsweetened)
• 1 medium head Cabbage
• 16 oz Carrots
• 16 oz Quinoa (dry)
• 32 oz Grapes
• 1 cup Fresh Parsley
• 17.6 oz Trader Joe’s Steamed Lentils
• 5 oz Trader Joe’s Power to the Greens
• 16 oz Mini Sweet Bell Peppers
• 16 oz Tomatoes
• 16 oz Whole-Wheat Spaghetti
• 32 oz Onion (white, yellow, or red)
• 8 oz Hemp Seeds
• 6 Food for Life Ezekiel Sprouted Grain Tortillas
• 32 oz Pears
• 12 oz Walnuts
• 1 pack Trader Joe’s Organic 3-Grain Tempeh
• 1 pack Trader Joe’s Organic Firm Tofu
• 1 pack Trader Joe’s Organic Teriyaki Baked Tofu
• 12 servings Trader Joe’s Rolled Oats

That’s it — no wasted food, no random extras, no overthinking.

Trader Joe's $76 budget grocery haul and 8-day meal

plan Cronometer App Nutrition facts

Download a FREE PDF High Fiber High Protein Nutrition Facts and Grocery Shopping List with Cronometer App (create a free account to view and download with the below affiliate links):

• Get Cronometer Daily Nutrition Facts breakdown average for 8 days
• Get Grocery List with Cronometer nutrition facts for full 8 days (you can divide by the number of days you prefer)

What’s Inside this PDF

When you download the 8-Day Trader Joe’s Cookbook PDF, you’ll get:

• Full Grocery Shopping List (binder-friendly, easy to print)
• Daily Meal Plan (organized by day and meal)
• 24 Recipes (8 breakfasts, 8 lunches, 8 dinners, 8 snacks)
• Each recipe is on its own page
• Includes servings, cooking time, ingredients, and directions
• Clean, simple layout for printing and binder storage

Why You’ll Love It

• Affordable: Everything comes from Trader Joe’s in one trip
• Healthy: Every recipe is plant-based, high-protein, high-fiber
• Practical: Meals are comforting, filling, and made from real food
• Organized: No scrolling or guessing — just print and cook