Daniel Fasting Recipes for Beginners PDF
Complete 7-Day Daniel Fasting Meal Plan with Printable Recipes
This PDF printable contains a simple and easy to prepare Daniel Fast menu and meal prep plan for seven days.
I share this plan on my website for free, DaileyFoods.com, but compiled this PDF printable as one complete document for you to print or save to your device easily. On my website you can view photos and video tutorials for each recipe.
Be sure to show this menu to your healthcare physician for approval before starting.
Want to do a 10, 21, or 40 day fast? Simply repeat this menu!
This menu is very simple to prepare because it repeats the same smoothie, hot beverage, snack and lunches everyday through the fast. The breakfast and dinners change on Day 5. For example, the first four days of the fast you’ll enjoy Oatmeal or Oat Bars for breakfast, and Queso, Beans, Greens and Rice Bowls for dinner. Then, the last three days you’ll enjoy Tofu Scramble for breakfast and Roasted Potatoes and Vegetables for dinner.
Because this is a repeating menu, meal prep is very easy! Just two days of meal prep are required during this 7-day Daniel Fast. You will portion the meals ahead of time for easy reheating and serving each day.
This menu was created based on the Daily Dozen dietary recommendations which can be found at nutritionfacts.org. The Daily Dozen recommends daily servings of whole grains, legumes, leafy greens, cruciferous vegetables, vegetables, fruits, berries, nuts and seeds.
Subscribe to my YouTube Channel to watch full video tutorials for how to prepare all of the recipes in this PDF and more: youtube.com/@daileyfoods
Sincerely,
Chef Veronica Dailey